Your client answers in two minutes. You get a readable trend instead of a reconstruction — so every session starts with what actually happened.
No signup required - see exactly what your client sees
52-second tour
Invite a client, see what they do between your sessions, and walk into the next one already knowing.
Music: “Digital Lemonade” by Kevin MacLeod, licensed under CC BY 4.0.
Add a client and send them a check-in. They answer on their phone in under two minutes.
Their week arrives as a trend, not a pile of messages - energy, follow-through, and their own words.
At month six, show them where they started. Visible progress is what renews engagements.
Client check-ins use PANAS, a peer-reviewed affect scale used in clinical research - so the signal actually means something.
Clients decide what they share and can revoke it at any time. That is what makes honest answers possible.
Check-ins send themselves and surface the weeks that need you. Nothing to chase, nothing to transcribe.
Open a client and the last month is already there — how they have actually been, not how they remember it on the day.
A prompt they answer on a Tuesday is worth more than one they answer in front of you.
Set a prompt with a due date. Their answers come back into the shared timeline.
Consistency and last check-in sit at the top of every client, so nobody drifts unnoticed.
The private note you wrote after one session is waiting at the top of the next.
Clients grant each kind of data separately and can withdraw any of it at any time. That is why they agree to it — and it is the difference between a tool they tolerate and one they use.
See the page your clients readThe parts around the coaching, in the same place.
Clients
Invite, follow and revoke access in a click.
Sessions
Schedule, complete, and keep notes per session.
Offerings
Package what you sell and set your own pricing.
Payments
Take payment through Stripe and track what you are owed.
Client data is encrypted, never sold, and fully exportable. Built on peer-reviewed research - and confidentiality your clients can verify.
Free while you are working with a coach. Five dollars a month if you are tracking on your own.
With a coach
Free
Clients working with a coach on Interlude are never billed. Check-ins, journaling, insights and history — all of it.
Twelve months from the day you accept a coach, renewed for another year whenever there has been at least an hour of coaching in the past twelve months.
On your own
$5/month
Mood tracking, journaling and insights without a coach. Cancel any time; no refunds for partial periods.
Bitcoin accepted
Coaches don't pay a subscription either once they're working with a client — they pay Interlude 20% of what they earn through the platform, and that commission is what makes both sides free. Running your practice here — your clients, scheduling, offerings and earnings — is free at all times. Not advertising, and not your data. Full detail in the Terms of Service.
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30-day free trial - no credit card required.