For clients
Your coach asked you to try Interlude
Two minutes a day. Your next session starts with what actually happened, instead of you trying to remember it.
No account needed. See exactly what your coach would be looking at.
Free while you are working with a coach. No card, no trial countdown.
What you'll actually do
Three things, none of which take long.
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1
Check in
Rate how you're feeling across twenty emotions. It takes about two minutes, on your phone or anywhere else.
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2
Add a line, or don't
Write something about your day if you want to. Anything you write stays yours unless you choose to share it.
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3
Answer what they send
Your coach can send a reflection prompt between sessions. You answer it when it suits you.
Before you decide
Your coach sees your week, not your diary
You choose what's shared, one thing at a time — and you can change your mind whenever you like.
Your coach always sees
- That you checked in, and when.
- How often you check in — your streak, and how consistent you've been.
That's the whole list. Turning up is visible. What you said is not, unless you share it.
Only if you allow it
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Mood scores
Your check-in mood scores over time — the positive and negative affect numbers, and which emotions you reach for most often.
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Journal entries
Everything in a journal entry you attach to a check-in — all fifteen prompts, including your gratitudes, your challenge and what you are letting go.
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Insights
The AI-generated patterns and summaries Interlude produces from your check-ins.
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Check-in comments
The notes and comments you add to individual check-ins.
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Assignments
Your responses to the assignments and reflection prompts your coach sends you.
You can turn any of this off. Change what your coach can see from your own settings, at any time. Turn something off and it stops being visible straight away.
What you get out of it
You see your own patterns
Your check-ins build a picture across weeks — which days are hard, which aren't, and what tends to come before each.
Sessions start further along
Your coach already knows how the week went, so you spend the time on what to do about it rather than recapping.
You keep the record
Everything you log stays yours, including if you stop working with this coach. You can export all of it.
You're never locked in
Stop sharing at any time without losing your own history.
Ready when you are
It takes about two minutes.
No account needed. See exactly what your coach would be looking at.